Working with a therapist can help you gain insight into your thoughts and behavior and learn to meet the challenges in your own life. Whether you live in a small town or a major city like Tulsa or Oklahoma City, OK, finding in-person treatment in the state can be challenging. Barriers, like transportation issues or a lack of available in-network providers, can complicate the search for mental health care, but an online therapy platform like BetterHelp can make access to treatment more flexible and accessible.

BetterHelp therapists offer support for those experiencing a variety of challenges, such as low self-esteem, difficult relationships, family issues, or low self-worth. While BetterHelp does not provide group therapy at this time, the providers on the platform have extensive experience working with individual adults and will work with you to find an approach to treatment that can help you successfully meet your goals.

If you’re looking for an online therapist, OK has many options. The therapists in the list below are licensed to provide teletherapy across the state and can help you learn to manage the challenges in your daily life.

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Deborah Cruz-Bowen

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyTrauma and abuseGriefDepressionADHD
4 years of experience

Hi, my name is Deborah Cruz-Bowen and I am a Licensed Clinical Social Worker (LCSW) in Oklahoma. I have worked in medical, psychiatric, geriatric, and military settings. My experience includes working with adults, seniors, caregivers of those with dementia, Veterans, Native Americans, and individuals that engage in alcohol and/or substance abuse. I am also an LGBTQ+ ally. My approach to therapy is one of authenticity and compassion. Sometimes life knocks us down (myself included). Reaching out for help is not easy, but the reward is not being alone. I primarily use the following concepts to help my clients: Acceptance Commitment Therapy, Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Motivational Interviewing, and Solution-Focused Therapy. If you are having trouble coping, please reach out to me. Together we can work toward getting you some relief. I offer Monday through Friday appointments from 10am to 4pm. I look forward to working with you! SPECIALTIES Stress Anxiety Depression Grief Coping with life changes Caregiver issues and stress Parenting issues Anger management Military and Veterans Issues Trauma

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Douglas Strange

Offering therapy in Oklahoma
License: BS,LPC,NCC
Stress, AnxietyTrauma and abuseGriefSelf esteemDepression
12 years of experience

I have 7 years experience in Mental Health counseling, working with clients aged from early teens to the elderly. I have four years military experience and 26 years experience in sales and management. I have 30 years personal experience with addiction and recovery and involvement in Alcoholics Anonymous. I am in my second marriage and have three sons with 15 grandchildren. I have a broad range of life experience, resilience, and have a constructive response even in adverse circumstances. My application of psychological principles is always guided by life experience and belief in the inner strength of clients to make the changes they desire. My style of counseling is built upon a foundation of the healing qualities of grace, mercy, respect, and non-judgment.

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Jane Mata

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesEating disordersBipolar disorderDepression
20 years of experience

I am licensed in Oklahoma with 20 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, eating disorders, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Justin Gibbons

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsTrauma and abuseDepression
9 years of experience

We spend so much of our lives confused with which path to take. Feeling unsure of our past, present, and future choices is something that we can all relate to. There are distractions in every flavor and color, clouding our ability to see things clearly. This can lead us to feel depressed, fearful, and angry. Counseling offers a unique opportunity to gain perspective and learn the skills that can help us blaze our own path. Too often we feel like we’re in the back seat, like anyone but us have their hands on our wheel. Through the therapeutic process, we can regain control and reclaim our place as the author of our own stories. During my time at the University of Central Oklahoma I was trained in Cognitive Behavioral Therapy, Family Systems Therapy, and Client-Centered Therapy. During my time at UCO I also worked at a children’s and adult crisis unit where I learned the importance of forming meaningful therapeutic relationships in someone’s time of need. Harmonizing theory and relationship building is only one of my tasks as a counselor. We will cover concepts such as cross-generational trauma, existential meaning, the connection between thought, feeling, and behavior, and more. Through our work in counseling, you will have the opportunity to understand your place in your system, what that means, and how to live the best life possible. Finding a quiet mind in the storm. I feel comfortable working with all ages, gender expressions, sexual orientations, religions, and problems. I look forward to meeting you where you are and helping you get to where you want to be.

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Melynie Morrison

Offering therapy in Oklahoma
Stress, AnxietyLGBTTrauma and abuseSelf esteemDepression
5 years of experience

Hello!! My name is Melynie, I am a licensed marriage and family therapist in Oklahoma. I have more than 4 years of professional work experience at a non profit outpatient clinic in a rural town. I have worked with clients of all ages and take pride in being empathetic, genuine, and compassionate as we work through life’s struggles together. I want you to feel supported, respected, and to offer you a safe place for you to be yourself. Therapy shouldn’t be intimidating or scary, I’m here to work alongside you to focus on your specific goals. As each person is different, I use a handful of different therapy modalities to fit each person and their specific needs. I’m so glad you are here, reaching out is the first step!

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Camille Palmer

Offering therapy in Oklahoma
Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression
27 years of experience

I am licensed in Oklahoma with 27 years of professional work experience. I have experience in helping clients with depression and anxiety, family conflicts, trauma and abuse, & substance abuse. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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kelley tubbs

Offering therapy in Oklahoma
License: LCSW
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
17 years of experience

I am licensed as a LCSW in Oklahoma with 13 years of professional work experience. This experience involves mental health assessment and diagnostic services, individual/group therapy, and community engagement/trainings and outreach. My areas of focus include working with clients to identify, manage, and develop coping strategies when experiencing stress/anxiety, living with trauma, and anger management. My experience comes from providing treatment both in the private and Government sector in addition to working with Bipolar Disorder, Post Traumatic Stress Disorder, Depression and Schizophrenia in addition to family therapy. I believe that you have the skills, knowledge, and strength to overcome challenges that impact your life; my role is to show you how to bring your strengths out to cope and succeed. Seeking out assistance when something feels off can be scary and intimidating, so I am here to ensure this process is rewarding when the work is done.

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Kimberly Adams

Offering therapy in Oklahoma
Stress, AnxietyAnger managementSelf esteemDepressionCoping with life changes
33 years of experience

I am licensed in Kansas and Oklahoma with over 30 years of experience in working with all ages and many different issues. I have experience in helping clients with stress and anxiety, anger management, life changes, divorce, grief and loss, PTSD, Trauma, Autism, LGBTQ, disabilities, Learning disabilities, ADHD, motivation, self esteem and confidence, & depression and other areas. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. This will be a safe place for us to talk and not have to worry about anything else! Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process! I would be happy to meet you and begin helping you navigate any challenges you are facing !!

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Angela Harrington

Offering therapy in Oklahoma
Stress, AnxietySelf esteemDepressionCoping with life changes
28 years of experience

I am a licensed therapist with 26 years of professional therapy work. I have experience in helping clients with stress and anxiety, motivation, self esteem, forgiveness of self and others, confidence, & depression. I value my ability to stay open minded while helping clients feel like the best version of themselves. It is important to me that my clients feel comfortable sharing with me. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. Change can be difficult. I am here to support & empower you in your growth.

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Tracy Ford

Offering therapy in Oklahoma
Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amanda Case

Offering therapy in Oklahoma
Stress, AnxietyParenting issuesSelf esteemDepression
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with grief and loss, motivation, self esteem, and confidence, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Sharon Adeyiga

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesFamily conflictsSelf esteemCoping with life changes
5 years of experience

I am licensed in Oklahoma with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, family conflicts, & motivation, self esteem, and confidence. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Amanda Edwards

Offering therapy in Oklahoma
Stress, AnxietyLGBTRelationship issuesTrauma and abuseDepression
8 years of experience

I am licensed in Oklahoma with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, lgbtq+ related issues, relationship issues, & trauma and abuse. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Danielle Yu

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesSelf esteemDepressionCoping with life changes
3 years of experience

I am licensed in Oklahoma with 3 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, and confidence, & depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Ray Woods

Offering therapy in Oklahoma
Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression
15 years of experience

I am licensed in Oklahoma with 15 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & motivation, self esteem, and confidence. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

How can therapists in Oklahoma support you?

Therapists in Oklahoma can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 3,008,150 people live in Oklahoma, and one out of five Americans has a mental health condition. Searching for licensed professionals in Oklahoma may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp does not offer diagnostic or medication management services.

Why are many residents in the state of Oklahoma working with a licensed counselor?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county in Oklahoma, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

Mental health counselors in Oklahoma support clients with varying issues, which can include:

  • Challenging situations or life stressors
  • Eating disorders
  • Anxiety disorders
  • Depression or depressive conditions
  • Adjustment issues
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief
  • Personality disorders
  • Trauma
  • Relationship conflicts and concerns

Finding a therapist that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services

If you are experiencing a crisis or emergency, don't use this site's online services. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the hotlines below:

Frequently asked questions (FAQs)

Some commonly asked questions can be found below.

How much does a therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $60 to $90 per session, charged monthly in a lump sum. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

How do I know if I should get a therapist?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions in Oklahoma can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does insurance cover therapy?

Different counseling services can vary in cost. Therapists must apply to accept insurance through insurance companies, which may take time and money, so not every therapist offers services through insurance. If you cannot find a therapist that accepts your plan, BetterHelp may be cheaper than visiting an in-person therapist.

Is online therapy safe?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

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